When you and your partner are trying hard to conceive, it can be very stressful when month after month goes by and you’re still not pregnant. Studies show that stress and infertility are directly related.
You may find yourself becoming more and more emotional as you start to wonder if you’re dealing with the issue of infertility.
The more stressed you are, the more of a negative impact there will be on your ability to conceive naturally.
Stress-related infertility affects both women and men. Infertility can very quickly put a strain on your relationship with your partner. There may be a great deal of fear involved that you may never conceive.
Remember that there are infertility treatment options available for you and your partner. The less stress and anxiety you feel, the more relaxed you’ll be and your mental and physical health will be less compromised.
Negative Feelings Related to Infertility
If you’re experiencing infertility problems you may start to feel some very negative emotions.
You may feel that everyone around you is getting pregnant and that there must be something wrong with you, particularly if you don’t know the cause of why you can’t conceive.
You may start to feel like you don’t “belong” as you listen to other women talk about their pregnancy and childbirth experiences. Your partner may be feeling the same negativity about your fertility problems.
He may feel that he is inadequate and this can lead to stress between the two of you, which is only going to add to the cycle of stress.
Studies show that couples who are experiencing infertility problems are feeling the same levels of stress, depression, and anxiety as people who are dealing with heart disease or cancer.
The direct correlation between stress and infertility can lead to a negative cycle that only adds to your problems conceiving.
Physical Issues of Stress and Infertility
Feeling stress and anxiety can directly affect your hormone levels. If your hormones levels are not at their optimum you may start to experience menstrual problems.
You’ll have difficulty conceiving if you’re not having regular menstrual periods. Stress affects male infertility in much the same way.
If your partner is dealing with too much stress, there may be a decrease in the number of sperm that his body produces.
Studies indicate that women who are undergoing fertility treatments have a higher success rate of becoming pregnant if they are managing their stress levels at the same time.
Infertility can be a very touchy subject for most couples. If you’ve been diagnosed with infertility problems you need to be careful that you don’t allow anxiety and depression to take over your feelings.
It’s important that you do what you can to reduce stress and remain positive.
If you’re already working with a fertility specialist you’re most likely taking part in some type of counselling program at the same time to help you cope with the emotions and stress of not being able to conceive.
Use the services offered to you and let the fertility specialists guide you through the link between stress and infertility.
Stress and Infertility: Not Always in Your Head
The issue of stress and infertility is a very real concern. If you’re feeling stressed and anxious your body is going to sense this and your overall health is going to be compromised.
When you and your partner first decided to have a baby you most likely didn’t factor fertility problems into the equation. Trying to conceive can be a very difficult and emotional time in your lives.
It’s important that you talk to your partner and keep the lines of communication open between the two of you.
You’ll also want to talk to your doctor who will be able to offer not only advice about stress and infertility, but also provide you with the medical options that are available for fertility treatment.
Reducing Stress and Overcoming Infertility
As you and your partner try to conceive it’s imperative that you keep your emotions strong and don’t allow stress and negativity to take over your lives.
How you both cope with your infertility issues or any fertility treatment that you’re undergoing will have a direct influence on your success to conceive.
Look for effective ways for you both to cope with stress. Look for support groups for infertility and talk to other couples who are going through the same experiences.
Learn how others in your situation are coping with stress and infertility. The more emotional support you can find, the easier it will be to deal with your infertility issues.
Perhaps the best thing you can do to reduce the stress you’re feeling at this time is to understand the importance of making educated decisions.
If you’re going to undergo fertility treatment make sure that you take advantage of the support they provide to deal with the non-medical aspects of treatment.
Most fertility clinics will be just as focused on your emotional needs as they are in helping you to conceive.