For some couples, these fertility treatments are often out of reach and not an option. Fertility treatments can be invasive and extremely expensive. For yet other couples, not even fertility treatments seem to help them become pregnant. If you and your partner fall into either category, should you be using natural remedies for infertility problems?
Keeping Track of when you’re Most Fertile
One of the most effective natural remedies for infertility that you can use to boost your fertility is to keep track of your ovulation cycle.
Several different changes happen to your body when you’re ovulating, such as a rise in basal body temperature and a change to your cervical mucus.
Your peak day of ovulation is the best time for you to become pregnant. By tracking your ovulation cycle you’ll start to recognize what days are best for you and your partner to have sexual intercourse.
Eating Right to Boost Your Fertility
When you’re trying to get pregnant it’s important that you eat a healthy and balanced diet. The healthier your body is, the better your reproductive system is going to perform.
Try to maintain a healthy weight, as women who are underweight or overweight often have a harder time conceiving.
Your daily diet should include the following:
- Up to seven servings of fruits and vegetables. Two of these servings should be high in folic acids, such as lentils, broccoli, and spinach.
- Two to three servings of foods high in calcium, such as low-fat milk, yogurt, and cheese.
- Up to six serving of whole grains, such as brown rice, oatmeal, and wheat bread.
- Lean proteins, such as poultry and fish.
- Eat organic fruits and vegetables whenever possible to limit your exposure to toxins.
Make sure that you drink plenty of water to avoid dehydration. Keeping your body well hydrated is important for increasing the production of cervical mucus which is necessary for conception.
Optimizing Male Sperm for Fertility
It’s not just women who need to focus on natural remedies for infertility. Men need to be just as conscious of what they can do to optimize their sperm for egg fertilization.
The following are natural remedies and advice for men:
- Avoid eating foods that contain soy ingredients. Soy can lower your sperm count by up to 40 percent.
- Don’t use medications which can block prostaglandin, a hormone that may be necessary for sperm mobility. This includes medications such as Motrin and aspirin.
- Avoid the use of alcohol.
- Stop smoking.
- Don’t wear tight jeans or underwear so that the testes remain below 96 °F. High temperatures can lower sperm count.
Talk to your doctor about testing your partner’s sperm count. The more awareness you are about the possible causes behind your infertility problems, the better able you’ll be to correct them.
Get Moving to Increase Fertility
Exercise is a natural remedy for infertility that you can’t afford to overlook. Not only will exercise help you maintain normal body weight, but it will also keep your hormones in balance which in turns helps keep the menstrual and ovulation cycles more regular.
Extra body fat can often increase estrogen levels in your body. Higher levels of estrogen may disrupt your body’s fertility cycle. It’s important that you don’t over exercise as too much exercise can harm your fertility.
Find the right balance between inactivity and too much exercise.
Homeopathy Remedies, Naturally
Homeopathy is now as widely used in the West as it is in Eastern cultures. Homeopathic medicine is ideal for treating infertility as it stimulates the body and encourages it to heal on its own.
Many couples who have had been infertile have used homeopathy successfully to get pregnant and have a healthy pregnancy.
Many homeopathic natural remedies focus on the female reproductive system and aim to bring balance to the reproductive hormones that are essential for conception.
Some of these homeopathic remedies are particularly helpful when it comes to treating infertility issues such as irregular menstruation, abnormalities with the ovulation cycle, endometriosis, and polycystic ovarian syndrome.
Men can benefit as well from homeopathy. If your partner has a low sperm count or problems with sperm mobility, homeopathic remedies can be used to correct some imbalances and restore sexual vitality.
There are many different natural homeopathic remedies that you can benefit from if you’re experiencing infertility issues.
Find a naturopathic doctor that you can trust for advice on the best remedies available for you and your particular situation.
The Natural Side of Fertility
One of the benefits of focusing on natural remedies for infertility is that you may feel less stress and worry about getting pregnant.
When you start to focus on your overall health and focus less on the negative aspects of infertility, you may find yourself relaxing a bit more about the whole process.
Studies show that less stress can boost your body’s natural ability to heal itself. This can improve your chances of conceiving naturally.